Brain Gym Exercises

nintendo brain age

Research has found that there is much more than we ever thought connected to the brain and the way in which we learn, store and retain information.

Studies have shown that a routine of mental activities can increase your alertness, agility of thought and even creativity. Your brain’s health is an important contributor to your quality of life as you age and there appears to be correlation between your level of mental stimulation and your risk of dementia/Alzheimer’s in later life.

Brain train games intended to help you keep your brain fit, such as Nintendo’s Brain Age, which offers to train your brain in 10 minutes a day, have sold millions of copies. However you don’t need to splash out for an expensive games console and software. There are plenty of free online and interactive resources to help you get the benefits of training your brain.

So, spend some time each day training your brain and you will benefit greatly from it. See you at the brain gym!